Work with me
Whether you're going through a tough time, working on building self-awareness, or looking to improve relationships, I’ll work with you to create a therapeutic experience that fits your needs. I offer both short-term, goal-focused therapy and long-term, insight-driven work. My relational approach helps create a space where you feel heard, supported, and empowered to grow. Check out the services below to see how we can work together on your journey toward healing, growth, and wholeness.
Short Term Therapy
Short-term therapy, usually lasting 12 to 16 weeks, is a focused, time-sensitive approach aimed at creating meaningful change within a set timeframe. It’s perfect for tackling immediate concerns like life transitions, anxiety, depression, or relationship challenges. We’ll start with clear goals and practical strategies to address what’s going on right now. Unlike long-term therapy, which dives deeper into past experiences and patterns, short-term therapy focuses on giving you tools, coping skills, and insight to help you navigate your current challenges in a clear and effective way.
Long Term Therapy
Long-term therapy is a deeper, open-ended process that focuses on exploring underlying patterns, unresolved emotions, and relationship dynamics over time. It’s a great fit for those looking to build greater self-awareness, tackle long-standing mental health concerns, or work through more complex life challenges. Unlike short-term therapy, which focuses on immediate solutions and present-day strategies, long-term therapy allows for a more gradual, natural pace of insight and growth. This process helps you uncover new perspectives, heal from past experiences, and move toward a stronger sense of wholeness and fulfillment in your life and relationships.
Have Questions?
I offer a free 15-minute consultation call to help you figure out if therapy with me is the right fit for what you're looking for. It’s a chance to ask questions, share your goals, and get a feel for how we might work together. Feel free to reach out—I’d love to connect with you!